Meals | Sample Menu

If you don’t see anything you like, contact me for more options and to create a menu that works for you!


  • Spinach and Mushroom - Sauteed mushrooms and spinach with monterey jack cheese and baked to perfection.

  • Bacon and Swiss - Crispy Bacon paired with melty swiss cheese.

  • Tomato Basil - Red roasted tomatoes with melted mozzarelle, sauteed kale, and finished with fresh basil.

  • Spinach Goat Cheese - Sauteed spinach with sweet caramelized onions and goat cheese.

  • Smoothies - One frozen fruit, one fresh fruit or vegetable, a superfood (hemp seeds, flax, chia seeds), and liquid (water, almond milk, fresh juice).

    • Almond Berry - Almond butter, fresh berries, banana, almond milk.

    • Cucumber Ginger - Juiced cucumber, fresh ginger, banana, chia seeds.

    • Mango Orange - Juiced orange, mango, coconut flakes, chia seeds.

    • Kale Avocado - Kale, mango, avocado, banana.

    • Green Goodness - Kale, pineapple, juiced cucumber, fresh mint, apple, hemp seed.

    • Pre-Workout Protein - Almond milk, cocoa, peanut butter, banana, hemp seed.


  • Fresh Chicken - Whole shredded chicken, carrots, potatoes, celery, zucchini, and broccoli in a homemade savory chicken broth.

    • Vegetarian, gluten free, vegan

  • Butternut Squash and Apple - Butternut squash and apple cooked in a savory broth with fresh herbs and blended until smooth.

    • Vegetarian, gluten free

  • Veggie Lentil - Carrots, celery, spinach, and tomatoes in a warm flavorful broth with lentils.

    • Vegetarian, gluten free, vegan

  • Beef Barley - Bite sized pieces of seared beef with carrots, celery, and potatoes in a rich roasted tomato broth with barley.

    • Gluten free


  • Flourless Chocolate Cake - Moist, decadent chocolate cake topped with melted milk chocolate and your choice of chopped nuts, toasted coconut, fresh whipped cream, or strawberries.

    • Gluten free

  • Rice Pudding - Creamy, velvety rice with cinnamon brown sugar and raisins.

    • Gluten free

  • Creme Brulee - Rich vanilla infused custard finished with toasted sugar.

    • Gluten free

  • Fresh Strawberry Cake - Moist french vanilla layer cake filled with a zesty raspberry, blueberry, blackberry, or apricot jam covered in whipped cream and topped with fresh strawberries.

  • Fruit Triangles - Oat and honey crumble filled with fruit jam and baked til golden.


  • Penne alla Vodka - Tender penne pasta in a creamy homemade vodka sauce, topped with shaved Parmesan.

  • Sweet Potato Pasta - Thinly sliced sweet potato tossed in a light garlic and olive oil sauce with caramelized onions, figs, and topped with goat cheese.

  • Shrimp Scampi - Roasted garlic succulent shrimp tossed in a lemon white wine and herb sauce.

  • Chimichurri Steak Tacos - Cilantro and lime marinated skirt steak grilled to perfection, served with with corn tortillas, chimichurri sauce, sliced radishes, and crumbled queso fresco.

  • Parmesan Tilapia - Fresh, wild caught, tilapia crusted in Parmesan, mayo, and herbs baked and served over rice pilaf.

  • Pork Stew - Tender pieces of pork loin in a rich beer based sauce with carrots, potatoes, and celery served over egg noodles.


  • Herb Grilled Salmon Salad - Grilled salmon filet seasoned with fresh herbs and served over romaine lettuce with fresh red tomatoes, onions, mushrooms, and croutons with a balsamic demi glaze.

  • Caramelized Peach Salad - Fresh spinach topped with caramelized peaches, dried cranberries, red onions, toasted pecans, and shaved Parmesan served with a white balsamic vinaigrette over a bed of fresh spinach.

  • Roasted Vegetable Salad - Herb roasted eggplant, carrot and zucchini slices, red onions, romaine lettuce, and balsamic demi glaze over fresh mixed greens.

  • Chef’s Salad - Herb grilled chicken breast with mandarin orange, dried cranberries, almond silvers, crunchy noodles, and finished with a raspberry vinaigrette.

  • Teriyaki Chicken Salad - Teriyaki chicken breast tossed with grilled pineapple, mandarin oranges, crunchy noodles, paired with a sesame ginger vinaigrette.

  • Peppercorn Steak Salad - Garlic vinaigrette with strips of steak marinated in burgundy wine over a bed of fresh spinach with tomatoes, frizzled onions, and mushrooms.

  • Fried Calamari Salad - Golden, crispy fried calamari with fresh tomatoes, balsamic caramelized onions, served over a bed of field greens with shaved Parmesan and lemon vinaigrette.

  • Poached Pear Salad - Warm fresh pear poached in port wine over a bed of greens with dried figs, pumpkin seeds, and sherry vinaigrette.

  • Buddha Bowls - Hearty, health-packed bowl with your choice of fixin’s and finished with your choice of sauces.

    • Greens - Fresh spinach, arugula, kale, mixed greens.

    • Veggies - Butternut squash, sweet potato, broccoli, carrots, peppers, roasted eggplant, Brussels sprouts, beets, onions, tomato, roasted red peppers.

    • Grains - Brown rice, quinoa, couscous.

    • Protein - Beef, chicken, beans, edamame, hard boiled egg.

    • Healthy Fats - Avocado slices, nuts, roasted sunflower seeds, pepitas.

    • Sauces - Sesame ginger, roasted red pepper, garlic.